Get Back to a Pain-Free Pelvic Health, Starting Today
Don’t let pelvic health issues control your life. Our specialized treatments can help you regain your well-being and live pain-free. Book your appointment today!
"A great place with really professional, friendly staff. I have been going here over the last year for physio and massage for my back and have gotten great treatments from all the therapists. The clinic is also very clean and new."
Cristian Ovidiu
“Physiotherapy, osteopathy and massage therapy experiences here for our entrees family exceeded our expectations. They listened to our concerns, did they’re own assessment to augment what we shared and gave the treatments and guidance that we needed to get our kids back to their sports.”
Marriam Kinny
“Great place, amazing service. Physio, massage, accu... Staff is incredible, couldn't recommend more. Between physio and massage, my original issue is almost all but gone, definitely in the manageable category now. ”
Dave Lange
Based on 144 real reviews
4.9
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Get In Touch
Feel Relief From Pelvic Health Issues and Get Your Life Back
At Proactive Health & Performance Clinic, We are dedicated to helping you overcome pelvic health challenges with our personalized, patient-centered treatments. Book your appointment today and take the first step towards a healthier, happier life.
See how easily you can become pain-free!
14 Parr Boulevard (Unit 6), Bolton ON, L7E 4H1
Some of the Most Common Pelvic Health Issues We Treat At Proactive Health and Performance Are:
Dribbling when you cough, sneeze, or laugh
Pregnancy pain and/or support and education for birthing and pain relief positions, including with partners
Prolapse (rectal, bladder, or uterine): feeling of "heaviness" in your pelvis, or a feeling of something "falling out"
Stress incontinence in sports: dribbling when lifting weights, jumping, running, or completing other athletic activities
Unable to put in a tampon, have penetrative intercourse, unable to have a PAP smear
Management of scars and tissue healing after episiotomies and cesarian sections
Pelvic pain as a result of radiation, cancer, prostatitis, or any other medical condition leading to pain in the pelvis and hips
Based on real reviews
4.9
Physiotherapist, BSc.PT,Physiotherapy Resident
Patient Coordinator
Meet Your Pelvic Health Physiotherapist
Maya is a Registered Physiotherapist with a Master’s in Physical Therapy from Western University and a Bachelor’s in Kinesiology from the University of Waterloo. She specializes in patient-centered orthopedic care, using evidence-based practices to help patients achieve their goals, and has a strong passion for sports, particularly volleyball.
Maya Dalal
Physiotherapist / Pelvic Floor
Or Call Us: 905-533-5033
Get the help you need to manage and improve your pelvic health. Book your appointment today and start your journey to better overall well-being!
BOOK AN APPOINTMENT
Same Day Appointments May Be Available
Get your questions answered and find out if pelvic health therapy is right for you!
Rated 4.9 Stars on Google Reviews
Effective & Proven
Pelvic Health Physiotherapy in Caledon
Evidence Based. Pelvic Focused.
Easy Booking, Flexible Scheduling.
Wide Range Of Treatment Techniques
Call Us: 905-533-5033
14 Parr Boulevard (Unit 6), Bolton ON, L7E 4H1
Free WIFI and Ample Free Parking
14 Parr Boulevard (Unit 6), Bolton
Insurance Covered, Direct Billed Pelvic Health Physiotherapy
Across The Street From Caledon Go Station
WHAT TO EXPECT
Customized Approach,
Specific Pelvic Health Treatment.
State-of-The-Art,
Technology and Treatment.
Insurance Covered,
Submitted For You.
Qualified Clinicians,
Experienced physiotherapists.
Patient Education,
Home Care.
Fast Booking.
Flexible Scheduling.
Embark on Your Healing Path
At PHP your journey towards pelvic health is nurtured with utmost care. Expect a welcoming, understanding environment where your concerns are heard and addressed by experts. Our comprehensive assessment is the first step in crafting a personalized treatment plan, tailored to your unique post-pregnancy needs. With a blend of advanced techniques and compassionate support, we're committed to helping you regain strength, comfort, and confidence. Trust us to be with you, every step of the way.
4+
Years Experience
9+
Years Experience
Proactive Health and Performance
Hundreds of people helped in Caledon, now it's your turn to regain your health
At Proactive Health and Performance, we offer a range of Pelvic Health Physiotherapy services that are designed to address a variety of issues. Our team of skilled and compassionate physiotherapists will work with you to create a personalized treatment plan that addresses your specific needs and goals. We use a combination of manual therapy, exercise, and education to help you achieve optimal pelvic health.
You are at the center of everything we do. Our passion is helping our clients achieve their highest potential–helping them break through their obstacles to live fuller, more empowered lives on the field and off.
Can Our Pelvic Health Program Help You?
Chronic Pelvic Pain
Pain in or around the pelvic region for more than three months.
Abdominal Seperation
Post-partum separation of your abdominal muscles that persists longer than 8 weeks after giving birth.
Urinary Urgency
A compelling urge to urinate that may be difficult to control.
Urinary Leakage
Leakage of urine with coughing, sneezing or jumping that cannot be controlled.
If you live with any of the following problems, you may benefit from our pelvic floor program:
Urinary Frequency
Having to urinate so frequently that your normal routine is affected.
Hip, Low Back & Sacroiliac Pain
Persistent pain that has not resolved with other forms of treatment.
""The experience at Proactive Health and Performance is like no other!!! Whether the focus of my visit has been for physiotherapy, massage therapy, chiropractor and/or pelvic floor.. I have been treated with the utmost care in pinpointing and preventing my concerns, and getting me feeling great again! They each take a PROactive instead of REactive approach to caring for their clients. Front staff is super kind and welcoming:). " "
Amanda Cardone - Verified Patient
Our Pelvic Program Uses a wide range of Treatment Techniques To Get Results.
Hands On Manual Therapy
The latest hands-on techniques to release trigger points, muscle tightness, and joint stiffness in the lower back, hips, and pelvis may be contributing to your problem.
Exercise Programs
An individualized exercise program may include breathing exercises, postural exercises, stretching, and strengthening for the pelvic floor, core, lower back, and hips.
Pelvic Floor Muscle Retraining
Biofeedback and breathing techniques help retrain weak, dysfunctional, or tight pelvic floor muscles. You learn how to use the pelvic floor muscles more effectively, which can help improve incontinence and pain.
Education About Your Problem
Knowledge is power! Understanding your condition helps you take control of your problem and is vital to your recovery.
Other Treatments to Relieve Pain
This may include the use of heat, cold, trans-electrical nerve stimulation (TENS), guided imagery, breathing, and relaxation techniques.
A Specialized Approach to Pelvic Health Therapy, Addressing Persistent Tension and Discomfort.
On your first visit to our clinic, we will take the time to discuss with you your specific symptoms, problems, and treatment goals.
With your consent, your physiotherapist will complete a physical assessment of the muscles, joints, and tissues of the pelvic floor, hips, and lower back. This may include internal and external examinations to identify the affected tissues that may be contributing to your urinary, bowel, or pelvic pain symptoms.
Your initial visit takes approximately 50 minutes and will provide plenty of time for questions to ensure you have a good understanding of your condition and your treatment plan.
On your first visit to our clinic, we will take the time to discuss with you your specific symptoms, problems, and treatment goals.
With your consent, your physiotherapist will complete a physical assessment of the muscles, joints, and tissues of the pelvic floor, hips, and lower back. This may include internal and external examinations to identify the affected tissues that may be contributing to your urinary, bowel, or pelvic pain symptoms.
Your initial visit takes approximately 50 minutes and will provide plenty of time for questions to ensure you have a good understanding of your condition and your treatment plan.
At Proactive Health & Performance Clinic You Can Expect:
Unrushed Therapy Sessions
The length of therapy sessions varies on the type of condition. Typically it takes approximately 45 minutes to apply the right treatment techniques that effectively targets your issue.
Insurance Covered Direct Billed. Minimal Out-Of-Pocket
Our pelvic health services are covered by most insurance plans with minimal to no out-of-pocket fees (often 80–100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery.
Easy Booking Flexible Scheduling
Use the form above to book online in less than a minute or give us a call to set an appointment at the time of your convenience. Need to change your appointment time? No problem, changing your schedule is also a phone call away.
Experienced Team Trusted Clinic
