"A great place with really professional, friendly staff. I have been going here over the last year for physio and massage for my back and have gotten great treatments from all the therapists. The clinic is also very clean and new."
Cristian Ovidiu
“Physiotherapy, osteopathy and massage therapy experiences here for our entrees family exceeded our expectations. They listened to our concerns, did they’re own assessment to augment what we shared and gave the treatments and guidance that we needed to get our kids back to their sports.”
Marriam Kinny
“Great place, amazing service. Physio, massage, accu... Staff is incredible, couldn't recommend more. Between physio and massage, my original issue is almost all but gone, definitely in the manageable category now. ”
Dave Lange
Based on 144 real reviews
4.9
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How to Live Pain-Free: It's Easier Than You Think
At Proactive Health & Performance Clinic, we are dedicated to helping you overcome sports injuries with our personalized treatments. Book your appointment today and take the first step towards a healthier, more active life. Your initial visit includes a full medical history review, symptom discussion, and a physical assessment of the affected areas. This thorough 50-minute evaluation ensures a comprehensive understanding of your condition and a tailored treatment plan.
See how easily you can become pain-free!
14 Parr Boulevard (Unit 6), Bolton ON, L7E 4H1
Based on real reviews
4.9
BOOK AN APPOINTMENT
Same Day Appointments May Be Available
Get your questions answered and find out if Our Sports Rehabilitation Treatment is right for you!
Rated 4.9 Stars on Google Reviews
Effective & Proven Sports Rehabilitation in Caledon
Effective Relief From Sports-Related Injuries
Get Back To A Pain-free, Active Lifestyle In As Little As 3 Aessions!
Sport-specific Rehabilitation Programs Designed To Optimize Athletic Performance.
Call Us: 905-533-5033
14 Parr Boulevard (Unit 6), Bolton ON, L7E 4H1
Free WIFI and Ample Free Parking
14 Parr Boulevard (Unit 6), Bolton
WHAT TO EXPECT
Feel at Ease
Regain Movement
Evidence-Based Therapy
Prevent Future Pain
Relieve Back Stress
Hassle-Free Visits
Comprehensive Sports Rehabilitation
At Proactive Health & Performance Clinic, Our licensed clinicians guide you every step of the way with personalized treatments tailored to your specific needs. Using cutting-edge technologies, we ensure accurate assessment and optimal care to help you achieve a full recovery and get back to your passion with more strength, power, and intensity than ever before. With convenient scheduling and insurance-covered treatments, we make your journey to recovery smooth and effective.
4+
Years Experience
9+
Years Experience
Proactive Health and Performance
Recovering from sports-related injuries can often seem impossible...
to kickstart the healing process and overcome severe, debilitating pain from sports injuries, the first step is to identify the underlying cause.
Because without a solid diagnosis to guide your treatment plan, even the most advanced rehabilitation therapy will likely fail when it’s treating the wrong cause.
Without a solid diagnosis, even the most advanced treatments may fail when addressing the wrong issue. To overcome persistent pain, an integrated sports rehabilitation approach is crucial.
You need specialists who understand your experiences and conduct thorough assessments to pinpoint the root cause. This is exactly what Proactive Health & Performance Clinic provides, ensuring effective and lasting relief.
How We Help You Recover from Pain and Discomfort
Qualified Clinicians,
Experienced Athletes
You’re an athlete. So are we. We understand what it means to play hard and know how to meet your needs as an athlete. Our team of registered physiotherapists possess a deep knowledge of the human anatomy and biomechanics allowing them to thoroughly assess, evaluate, and pinpoint the right areas on your body to be treated. We’re upfront and open about your condition and approach treatments with your athletic goals in mind.
Insurance Covered
Direct Billed. Minimal Out-Of-Pocket.
Our services are covered by most employer and private insurance health care plans with minimal out-of-pocket fees (often 80-100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery. We also conveniently directly bill your insurance company. We also accept cash, debit, and credit.
Fast Booking
Flexible Scheduling
Call or email to set an appointment at the time of your convenience. Need to change your appointment time? No problem, changing your schedule is also a phone call away. We're flexible :-)
Experienced Team
Trusted Clinic
Our mission is to provide the best health care for Caledon residents, which is made possible by our dedicated physiotherapists and patient care practitioners. At Proactive Health & Performance Clinic you are in good hands.
Some of the Most Common Sports Injuries We Treat at Proactive Health & Performance Clinic Are:
Sprains and strains
Achilles tendon injuries
Knee injuries
Rotator cuff injuries
Swollen muscles
Fractures
Pain along the shin bone
Get the Help You Need to Manage and Overcome Sports Injuries. Book your appointment today and start your journey to better health!
"Definitely worth every star! I was experiencing extreme pain in my lower back and leg that it was painful to sit, stand or to merely do anything. I heard from a friend that Proactive Health & Performance has helped her and her family tremendously so I gave them a call. They were able to give me a same day appointment with Phillip who is a chiropractor at the clinic. Upon arrival, I was greeted by the friendly front desk staff and taken in on time without any wait. After my first visit, I had already noticed a huge difference. By my second visit, I was smiling again. Thanks so much to the Proactive Health & Performance team! "
Pritiksha Dhoolab - Verified Patient
Experience Effective and Long-Lasting Relief From Sports Injuries
• Physiotherapy
• Vestibular Rehabilitation
• Pelvic Floor Therapy
• Dry Needling
• Sciatica
• Pain Help
• TMJ
• Chiropractic
• Active Release Therapy
• Sports Rehab
• Acupuncture
• Physiotherapy
• Vestibular Rehabilitation
• Pelvic Floor Therapy
• Dry Needling
• Sciatica
• Pain Help
Our skilled practitioners specialize in biomechanics, joint movement, and human anatomy. We identify the root causes of pain and tailor treatment programs to your unique needs. Enjoy convenient scheduling with appointments within 48 hours and effective therapy solutions to get results!
Can't see your condition? Call for free and we'll tell you if we can help: 905-533-5033
• TMJ
• Chiropractic
• Active Release Therapy
• Sports Rehab
• Acupuncture
Move Better.... Play Longer!
Dislocations
Combat Pain and Get Back to Enjoying Life
1
Initial Consultation
Our physiotherapist will conduct a thorough evaluation of your health history and current symptoms to understand the root cause of your pain and discomfort.
2
Personalized Treatment Plan
We create a customized treatment plan that includes therapeutic exercises, hands-on techniques, and lifestyle recommendations tailored to your specific needs.
3
Ongoing Support
Regular follow-up sessions to monitor your progress and make necessary adjustments to your treatment plan.
4
Sustainable Relief
Our goal is to provide long-term relief from your symptoms, improving your overall quality of life.
Physiotherapist, BSc.PT,Physiotherapy Resident
Patient Coordinator
Meet Your Team
Jasmeet is a licensed Physiotherapist with the College of Physiotherapists of Ontario, holding a Master's in Physiotherapy from McMaster University. He specializes in managing orthopedic, sports injuries, neurological, and chronic pain conditions. Jasmeet emphasizes manual therapy, exercise, and patient education, focusing on a holistic, evidence-based, and patient-centered approach. He is dedicated to understanding each patient's needs and developing personalized treatment plans for optimal recovery.
Jasmeet Sachdeva
Physiotherapist
Get Back to a Pain-Free Life, Starting Today
Your first step to getting back to the active life you love starts here. Don’t let sports injuries control your life. Book an appointment with one of Proactive Health & Performance Clinic's qualified sports rehab clinicians and discover the right program specifically for you. Our treatments can help you regain your health and live a pain-free life. Book your appointment today!
Frequently Asked Questions
What shall I bring with me?
Bring your doctor’s referral if you have one. Though it is not necessary for sports rehabilitation, your insurance provider may require you to have a doctor’s referral for your coverage benefits. Bring along forms that your insurance provider may require.
Will I need follow up visits or maintenance care?
Typically, yes, but not always. The number of visits depends on the severity of your condition and the rehabilitation plan for your case. Your compliance to your treatment program also affects the length and success of your rehabilitation.
How does it differ from massage?
Accurate assessment by a qualified sports rehab therapist helps you find the right program for your condition. Initially, we target pain and promote healing, followed by progressive reconditioning to return you to the activities you love. Our multi-disciplinary team also provides patient education to avoid future injuries and maintain mobility, flexibility, balance, and coordination.
How long does my treatment take?
Sports rehab sessions depend on your specific condition and the program administered by your therapist. Generally, each therapy session takes 30 minutes..
Should I put heat or ice on this injury?
Until you see us, and we are better able to assess the injury it is often a good idea to try using the R.I.C.E. principle (Rest, Ice, Compression and Elevation above the heart). This isn't to say that all injuries need ice, but it will often help in the reduction of swelling in the acute phase which can help limit tissue damage. Ice should be applied for 10-15 minutes up to once an hour, but should not be applied for more than 20 minutes at a time because this can reverse the effects. If you are dealing with a long standing problem, or you have tried icing and you did not feel any improvement and you do not see any signs of acute swelling then you may want to try application of heat to the area.